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Homecoming: Reclaiming and Healing Your Inner Child, by John Bradshaw
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.
Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
- Sales Rank: #32830 in eBooks
- Published on: 2013-04-24
- Released on: 2013-04-24
- Format: Kindle eBook
Most helpful customer reviews
203 of 209 people found the following review helpful.
Homecoming by John Bradshaw
By C E
John Bradshaw's "Family", "Healing the Shame that Binds You" and "Homecoming" changed my life. The first showed me where I came from and how I got to be the way I was. It gave me understanding, and the knowledge that I wasn't crazy and hopeless. I was taught to be that way.
The second book helped me to identify the specific ways it all happened, to remember it, and then it gave me hope that I could unlearn it all and be retrained. I could learn ways to change things to make things better.
The third book gave me direction, and tools to correct my behaviors and dysfunctional behaviors, and the ability to change my life. To really heal, without fear.
Now years later, I am happy and doing very well.
I whole-heartedly recommend these three books to anyone that is having any relationship problems or childhood issues, any type of addiction or codependent issues, feelings of inadequacy, insecurity or loss of self esteem.
In these books, there is knowledge that will heal you, there is hope to change, there is courage to gain and there is a better life.
My gratitude to you, Mr. John Bradshaw!
CE
77 of 81 people found the following review helpful.
The Wonder Child in me was hiding behind the closet door
By Stephan Agnitsch
The 1,000 word limit for this review does not allow enough space to say all that I would say about this book, and more particularly, what it did for me, and could do for you.
There really is a Wonder Child in all of us. The more damaged we are, the more opportunity for the magnitude of the emerging of that Wonder Child in reading and embracing this book. For years, in fact all of my adolescent and young adult life, I knew something was not right, I just could not put my finger on it. I wondered why I would "act up" in professional environments and "lose it" just on the edge of success. This book answered all those questions and guided me to restoration of my "self".
John brings home the essence of what we need as toddlers and adolescents. He spells it out simply as Love, Guidance, and Permission along with a few other very fundamental needs of children. He makes it very clear as to the damage caused by emotional and physical abuse, over-protection, under-guidance, abandonment and other acts that parents do not even realise are occurring. The realization of these as issues, and the guidance to work these age-old and often subconsciously buried issues to closure, is the key to ones "self".
With all due respect to other reviewers, this is a book that can not simply be read. It must be practiced and lived. Having gone to several seminars and workshops of John Bradshaws', I slowly saw the Wonder Child emerge. Since reading this book and doing the work for a year (don't get me wrong it does not end there) I have gone from 20 years as a white collar worker in my career, being constrained by dysfunctions, to a top consultant in my field. Only because of this book and the discoveries that it led me to in order to free my "self".
And for those who claim that this type of work is herecy, WRONG... I have also become a better Christian as a result of the outcome.
Read it. Be prepared for emotions when you do, but.... read it.
66 of 69 people found the following review helpful.
This book is a must read!
By A Customer
If you are tired of going around in circles with addictions, self conflicts and other things that have developed from your childhood.... this book is for you. John Bradshaw shows us how we have come to be in the place we are in at this stage of life. He shows how to stop the cycles of repeating the same negative things over and over. He shows how we all played a roll in the family and where we might have been in that roll. Why we are alcholics.. care takers... over achivers... or other addictions in life. He helps us to tune into that small self that still remains in us... even as adults. His technic of using the inner child to write with the non-perdominate hand is something unique in it's nature. He takes us from toddler stage thru to the self we are today. This book covers all kinds of things that have happened to many in life... like abandonment issues... children of alcholics and the roll each individual plays... the sexually abused... and many other issues that many of us have today. If you are wanting to stop the cycle and live a more productive and positive way? If you are willing to work at seeing how and why you came to be where you are now? Then this book is for you. It is of a greater benifit to have a counsler. Hoping this books helps all as much as it has helped me! Many wishes of campassion and happiness to all!
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