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101 Strength Training Workouts & Strategies (101 Workouts), by Muscle & Fitness
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From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
- Sales Rank: #688200 in eBooks
- Published on: 2011-12-01
- Released on: 2013-02-01
- Format: Kindle eBook
About the Author
Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great Guide
By Luna
Good book, very informative. A lot of workouts for both the gym, and home, but more for the gym. Some information on nutrition as well. Great reference guide, and comes with a program sheet you can photocopy so you can make and track your own fitness program.
0 of 0 people found the following review helpful.
Great Reference
By Michael W. Jenkins
A no nonsense explanation of various techniques and workout regimens that will aid your training and development. You'll refer to it often.
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